This being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness.
— Rumi
Rumi's genius lies not in suggesting we should welcome all emotions—that's the surface reading—but in proposing we're not their owner at all. When you stop believing that a bad mood at breakfast belongs to *you*, that it defines your character or your day, something shifts; you become the room rather than the furniture. A parent who wakes irritable can recognize that meanness as a guest passing through, not their essential nature, which changes how they treat their child at the kitchen table. The relief is quietly radical: you're neither obligated to justify the feeling nor imprisoned by it.
“Never let the future disturb you. You will meet it, if you have to, with the same weapons of reason...”
Marcus Aurelius“For every minute you are angry you lose sixty seconds of happiness.”
Ralph Waldo Emerson“Between stimulus and response there is a space. In that space is our power to choose our response. I...”
Viktor Frankl“We suffer more often in imagination than in reality.”
Seneca