Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.

Viktor Frankl

Verified source: Attributed, Widely attributed to Frankl; exact source disputed
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Why This Matters

This may be the most important sentence in modern psychology, and its exact origin is uncertain. It is consistently attributed to Frankl and is deeply consistent with logotherapy's core premise — that humans always retain the freedom to choose their attitude, even in the most constrained circumstances. Whether or not Frankl wrote these exact words, they distil his life's work into a single actionable insight: pause before you react.

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