These pains you feel are messengers. Listen to them.
— Rumi
Most of us treat pain as an intruder to be evicted as quickly as possible, but Rumi suggests something far more useful: that discomfort arrives with intelligence attached. The distinction matters—a messenger can be questioned, understood, even thanked, whereas an enemy must only be defeated. When your chest tightens during a difficult conversation, or your stomach aches before a choice you're avoiding, these sensations aren't malfunctions but information about what truly matters to you. A person who listens to such signals might discover they're staying in the wrong job, neglecting a friendship, or harboring a belief that no longer fits—wisdom they'd have missed if they'd simply reached for the painkiller.
“Never let the future disturb you. You will meet it, if you have to, with the same weapons of reason...”
Marcus Aurelius“For every minute you are angry you lose sixty seconds of happiness.”
Ralph Waldo Emerson“Between stimulus and response there is a space. In that space is our power to choose our response. I...”
Viktor Frankl“We suffer more often in imagination than in reality.”
Seneca