I felt my lungs inflate with the onrush of scenery — air, mountains, trees, people. I thought, this is what it is to be happy.
What strikes here is Plath's refusal to locate happiness in achievement or possession—instead, she finds it in the sheer *receiving* of the world's abundance, almost as a physical fact the body understands before the mind can name it. Most of us wait for happiness to arrive like mail; she shows us it's already there in the next breath we take, in the unearned gift of scenery. This matters because it suggests that when you're struggling, happiness isn't something to construct or earn—it's permission to simply attend to what's already flooding toward you. A person stuck in an office might feel it the moment they step outside and their shoulders drop, their eyes actually focus on a bird or a stranger's face, and they remember: this abundance was never withheld from them.
“Never let the future disturb you. You will meet it, if you have to, with the same weapons of reason...”
Marcus Aurelius“For every minute you are angry you lose sixty seconds of happiness.”
Ralph Waldo Emerson“Between stimulus and response there is a space. In that space is our power to choose our response. I...”
Viktor Frankl“We suffer more often in imagination than in reality.”
Seneca