Between stimulus and response there is a space. In that space is our power to choose our response.
The real gift here isn't simply that we can choose—it's that Frankl is describing a *measurable gap*, a sliver of time we can actually train ourselves to notice and expand. Most of us live as though stimulus and response are welded together, indivisible; we snap at someone and later insist we had no choice. But Frankl, having survived the unimaginable, knew that the space exists whether we recognize it or not, and that recognizing it is half the battle. When your teenager says something cruel and you feel the hot flush of anger rising, that space is already there—the question is whether you'll catch it before your voice rises, before words you'll regret come spilling out. The power isn't in denying what you feel; it's in becoming conscious enough to see the hairline fracture between feeling and acting, and choosing to step into it.
“Never let the future disturb you. You will meet it, if you have to, with the same weapons of reason...”
Marcus Aurelius“For every minute you are angry you lose sixty seconds of happiness.”
Ralph Waldo Emerson“Between stimulus and response there is a space. In that space is our power to choose our response. I...”
Viktor Frankl“We suffer more often in imagination than in reality.”
Seneca