Wax on, wax off.
The real wisdom here isn't about repetition or patience—it's about *opposite forces creating balance*. Mr. Miyagi knew that learning happens not through brute effort but through the friction between contradictory actions, each one tempering what came before. When you're learning anything difficult, from writing to surgery to difficult conversations, the moments when you push forward matter far less than the moments when you pull back, reflect, and let understanding settle. A carpenter I know once told me she learned more from sanding the mistakes out of a table than from applying the finish—and that's the real instruction hidden in those moves.