MOTIVATING TIPS

Pema Chödrön

Born 1936 · American Buddhist nun and teacher

1 verified quote1 topicAll with editorial commentary

[ Life ]

**Pema Chödrön**

[ Words & Works ]

An American Buddhist nun and teacher born Deirdre Blomfield-Brown in 1936, Chödrön arrived at Tibetan Buddhism somewhat circuitously—through a painful divorce in 1972 that sent her to study with Chögyam Trungpa Rinpoche in Boulder, Colorado. She took monastic vows in 1981 and eventually became the director of Gampo Abbey, a Tibetan Buddhist monastery in Nova Scotia. Her teaching emerged from this lineage's direct, unsentimental approach to suffering rather than escape from it.

Her 1997 book *When Things Fall Apart* became her signature work, followed by *The Places That Scare You* (2005) and *Comfortable with Uncertainty* (2003). Chödrön writes about "tonglen"—a Buddhist practice of breathing in others' pain and breathing out relief—with a precision that speaks to secular anxiety. Her words endure because she never romanticizes hardship; she simply shows how to stop running from it. Millions who've never entered a monastery recognize themselves in her pages.

Frequently asked

What are the best Pema Chödrön quotes?

Pema Chödrön is best known for quotes on On Anxiety & Quiet Days. Among the most cited: "Inner peace begins the moment you..." from When Things Fall Apart.

How many Pema Chödrön quotes does MotivatingTips have?

MotivatingTips has 1 verified Pema Chödrön quote, each with editorial commentary and source verification. Quotes are organized across On Anxiety & Quiet Days.

What book are Pema Chödrön's quotes from?

Quotes on MotivatingTips are sourced from When Things Fall Apart.

Are these Pema Chödrön quotes verified?

Every Pema Chödrön quote on MotivatingTips includes verified attribution with source, book, chapter, or speech reference where available.

Best Pema Chödrön Quotes

Hand-picked, verified, and explained.

Inner peace begins the moment you choose not to allow another person or event to control your emotions.

VerifiedWhen Things Fall Apart
Why This Matters

What's genuinely radical here is Chödrön's insistence that peace isn't something you *attain* through meditation or wisdom—it's something you *allow* by making a single, repeatable choice. Most of us wait for circumstances to improve before we feel calm, but she's suggesting the causal arrow points the other way: tranquility begins when you stop outsourcing your inner weather to other people's moods or bad news cycles. That distinction matters enormously when you're sitting in traffic fuming at a driver who cut you off, or refreshing social media waiting for validation—in both cases, you've handed over your emotional thermostat to someone who doesn't even know you own it. The permission structure is what lingers: you're not required to *fix* your feelings, only to decline the unconscious contract that lets others run them.

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Pema Chödrön quotes by topic

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APA Style

Pema Chödrön Quotes. (n.d.). MotivatingTips. Retrieved May 13, 2026, from https://www.motivatingtips.com/authors/pema-chdrn

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Pema Chödrön Quotes. MotivatingTips, DSS Media, 2026. https://www.motivatingtips.com/authors/pema-chdrn, accessed May 13, 2026.

MLA Style

"Pema Chödrön Quotes." MotivatingTips. DSS Media, 2026. 13 May 2026. https://www.motivatingtips.com/authors/pema-chdrn

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