There is nothing permanent except change.
The real trick here is that Heraclitus isn't merely telling us that things change—he's suggesting that *permanence itself is an illusion*, even the permanence we construct in our minds. We tend to think of change as something that happens *to* stable things, but he's saying stability is the fiction and change is the only truth. Consider how this reframes a difficult period: when you're struggling through a rough season, the usual comfort is "this will pass," which treats suffering as temporary. Heraclitus goes deeper—he'd say the person you are while suffering is also not fixed, that your capacity to respond and transform is as real as the pain itself. That's a different kind of hope entirely, one that doesn't require waiting for circumstances to shift, but recognizes you're already in motion.